Classes Every Sunday

Happiness is Easy

Normally we seek happiness in our relationships. But happiness comes from our own mind, our inner peace. Consequently we expect too much from our relationships and instead of them producing the happiness and harmony we long for, we experience anxiety, disappointment and frustration. In this course we will learn a simple and effective meditation to cultivate happiness and to connect to our potential for lasting happiness and freedom. Rather than seeking happiness in our relationships, we will learn how to bring happiness to our relationships ... and to every facet of our life. The inner confidence that arises from this approach enables us to use even our difficulties as the means to grow spiritually and to progress towards a lasting experience of happiness, known as liberation.

Feb 5        Happiness is Easy
Feb 12      Letting Go of the Needy Mind
Feb 19      Bringing Happiness to our Relationships
Feb 26      True Love and Lasting Freedom 

Classes are suitable for beginners and experienced alike.
Everyone welcome.

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Chakrasambara
Kadampa Meditation Center
322 Eighth Ave, Suite 502,
New York, NY 10001
(Entrance on 26th Street,
between 8th and 7th Ave.)

We are easily accessible by
the C/E to 23rd St.
or to 28th St. or 1/9 to 28th
Tel: (212) 924-6706




Natalia Darialova Natalia Darialova is a television journalist as well as a published author of two books of fiction and one of non-fiction. She is a highly original and devoted teacher of the dharma, known for her humor and clarity.

 

About the Buddhist Meditation Classes at the Center in New York City
Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Kadampa Meditation Center in New York.