NOTE: Classes now on Thursdays

with Paige Polisner
7:00 pm - 8:30 pm
($10)

New Location: Unitarian Church of All Souls
1157 Lexington Ave. (between 79th and 80th Streets)

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The Confidence to Change

The purpose of practicing Buddhist meditation is to change who we are. Through practice we can let go of painful resentments and compulsions, and instead cultivate love, compassion, and the wisdom of inner peace.

Paige Polisner will guide us in developing insight into our true nature through which we naturally acquire confidence in our potential for transformation. Combining this confidence with Buddhist spiritual practice will enable us to become the person we truly wish to be.

       
May 1                  Understanding Our Resistance to Change
May 8                  Overcoming Discouragement
May 15                Insecurity vs. Confidence
May 22                No Class - UK Spring Festival  
May 29                A Vision of Change       
June 5                 Relaxed Effort        

Classes are held every week unless otherwise stated, titles TBA.

Talks and guided meditations suitable for everyone. The emphasis is on integrating Buddha's teachings into our lives. Beginners are welcome. Classes can be taken individually or as a series. No pre-registration required.

Location
at Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)
Directions By Subway:
6 train to 77th street / F train to Lex Av/63 street

(212) 924-6706 for more information

About the Buddhist Meditation Classes in the Upper East Side

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.