Meditation Classes in Harlem New York City

Classes Every Monday

with Karla Hassenstein
@ Neighborhood Holistic
115 W 128th
7:00 - 8:30pm
$8 per class

Creating a Joyful and Meaningful Life

In his teaching on the three higher trainings, Buddha presented a comprehensive program for a healthy, happy, and meaningful life. In this series, Karla will present us with Buddha's special recipe.

	
Feb 8               The Components of a Balanced and Healthy Life
Feb 15             The Power of Intention
Feb 22             Training 1: Skillful Action	
Mar 1               Training 2: Meditation for Health	
Mar 8               Training 3: A Life Guided by Wisdom

Transforming Painful Relationships

Often our relationships do not bring the fulfillment we long for. On the contrary they often give rise to painful and unhealthy emotions and actions. Through training in Buddha’s teachings on love, patience, and compassion, our relationships will become more peaceful, joyful and fulfilling. Everyone welcome.


Mar 15               Freedom from Toxic Relationships
Mar 22               Understanding Love
Mar 29               Healing Family Relationships
Apr 5                 True Love  and Meaningful Friendships
Apr 12               The Empowering Energy of  Responsibility
Apr 19               Relationships as a Spiritual Path to our Highest Potential

Location
Neighborhood Holistic
115 W 128th (between Lenox and 7th Ave) New York, NY 10027

Contact
Call (212) 924-6706

Subway
2/3 125th Street station
4/5/6 125th Street station
A/B/C/D 125th Street station

Karla Hassenstein. Karla works full time at Chakrasambara Buddhist Center as a senior teacher and the Center's education program coordinator. She currently teaches Prayers for World Peace on Sunday mornings at CBC as well as our Sunday Evening Introductory Series. In addition she is the branch teacher in Harlem. A longtime student on the Teacher Training Program at CBC, Karla has also studied Buddhist Ritual and Art at Nagarjuna Buddhist Center in England.

About the Buddhist Meditation Classes in Harlem

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.